The Alexander Technique
At the November meeting, a speaker came to talk to the group about an alternative therapy - the Alexander Technique.
The speaker, who practises in Sheffield, is a graduate in bio-chemistry but after spending some time in cancer research decided on a change of direction. For those who might be interested I have attached a definition of the Technique.
"The Alexander Technique is a way of learning how you can get rid of harmful tension in your body." Although certainly not a full definition of the Alexander Technique, this is a good start.
A more complete description is offered in "Changing The Way You Work - The Alexander Technique" :-
"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities..."